Last updated on: June 21st, 2017.
Wrinkles on the forehead caused by a combination of many factors, such as excessive exposure to sunlight, the natural process of aging, repetitive facial expressions in a long time, genetic factors inherited from parents, including also causes by an unhealthy lifestyle.
However, there are many ways how to prevent forehead wrinkles naturally.
How To Prevent Forehead Wrinkle
Here are some tips how to prevent wrinkles on forehead also to slow down its development.
1. Avoid Forehead Wrinkles With Adequate Rest
Get enough rest every night. Without it, your skin is prone to dryness – even if you always use a moisturizing cream, will consequently appear fine lines on the forehead which will eventually become permanent forehead wrinkles.
You must sleep at least seven hours every night to keep your skins stays properly hydrated, becoming even more healthy and shining. Even you will look younger.
If you have wrinkles on the forehead, sufficient sleep every night can also prevent the development of wrinkles on the forehead from getting worse.
2. How To Prevent Forehead Wrinkles While Sleeping: Sleeping on Your Back
Your sleep position also contributed to the formation of wrinkles on your forehead. According to the American Academy of Dermatology (AAD), sleeping with the face on the pillow (which continuously every night), can cause wrinkles on your forehead, called the line of sleep.
Try to sleep on your back; this will minimize the risk of getting wrinkles on your forehead.
3. Drink Enough Water
Have a healthy skin, smooth and fresh is a dream for everyone.
If you want your skin like that, including a face free of wrinkles, then your skin should become properly hydrated, and it starts from inside your body.
A simple answer to that is: make sure you drink enough water every day.
How much water should I drink to prevent wrinkles on my forehead?
Surely you‘ve heard this advice “drink eight glasses of water a day“ it is about 1.9 liters. Although there is no scientific evidence supporting those statement, this suggestion remains popular because it is easy to remember.
But according to the Institute of Medicine recommendation, the amount of water we should drink is: for women ages 19, and older is around 2.7 liters of water per day, for men is 3.7 liters.
For the complete guides about the amount of water we should drink per day, you can see these water recommendation.
4. Consumption of Fresh Foods Instead of Junk Foods
Fresh foods that are rich in vitamin E, C, A and K is crucial to keep your skin healthy and toned so it can prevent you from wrinkles, especially the lines on your forehead.
Spinach is one of the examples of foods that are rich in vitamin A and vitamin k. Expand consumption of vegetable nuts to get the benefits of vitamin e. Citrus fruit is a source of vitamin C.
While junk foods that are high in carbohydrates and sugar can make your skin tissues grainy and less elastic, can create a premature aging on your skin. Will trigger the appearance of wrinkles, including frown lines on your forehead.
Make sure always to consume foods that can prevent wrinkles on your forehead instead foods that contribute to wrinkles.
How to Avoid Forehead Wrinkles Naturally? Just Say Yes to Fresh Food, Say No to Junk Foods.
5. How To Prevent Forehead Lines: Apply a Good Anti-Wrinkle Cream.
When you grow older, your skin becomes drier and not stretchy, so using anti wrinkle cream on your forehead each night is one of the best ways to prevent the appearance of wrinkles in your forehead.
Don’t forget to choose the type of cream that is suitable for your skin type.
6. Apply Sunscreen
According to the experts, Sun exposure is one of the main leading causes of forehead wrinkles. Therefore protect and prevent your skin from wrinkles in the face with a high SPF sunscreen, regardless of the weather at that time.
If you plan to be outside for extended periods of time, wear a hat for complete protection from the Sun.
7. Say No To Smoking To Prevent Forehead Lines
More than 4.000 chemicals in cigarette smoke can inhibit the production of collagen and elastin (The collagen and elastin give your skin its strength and elasticity), making you more likely to have frown lines, especially on your forehead, than those who do not smoke.
Even just being near people who smoking is equally dangerous with those cigarettes.
If you are not a smoker, so blessed you are already distancing yourself from one of the causes of wrinkles on your forehead.
If you are a smoker or are often located near the people who smoke, then cut that habit as soon as possible so that you can minimize forehead wrinkles.
8. See Your Dermatologist
Frown lines, including that on the forehead, also caused by genetic factors, which are inherited from the parents.
If your parents have a chronically wrinkle on his forehead, then likely you will also have the wrinkled forehead. Therefore, consult your dermatologist about what should be done to prevent wrinkles in your forehead.
9. Don’t Speak With Your Forehead
The contraction of facial muscles can cause the frown line, in fact, most people do not realize this.
To find out if you are the type of individuals who speak using your forehead, try doing this:
Standing in front of a mirror, then talk as if you were talking to someone. Then observe whether your forehead also moves when you speak?
If Yes, then try to stop the habit of it.
To do this, of course, is not an easy thing for you. No need to worry, just keep trying, again and again, until you can do so. At least you were able to reduce the habit of moving your forehead when you’re speaking.
More Tips How To Prevent Forehead lines
10. More Physical Exercises
Lack of exercise can inhibit blood circulation, thereby reducing the amount of oxygen in the skin.
Lack of oxygen to the skin, it will ultimately accelerate premature aging thus causing wrinkles.
Be sure to perform regular exercise each week to help prevent the appearance of wrinkles. Facial yoga exercises are good for wrinkles, especially on the forehead.
Above all tips help you to avoid frown lines development on your forehead.
If you use some other methods how to prevent forehead wrinkles, please share with us.
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